Anger Management
Anger is a normal feeling. What matters is what happens next, and that part can be learned.
- In person
- Group
- Telehealth
Your Thoughts Become Your Reality. “Mr. Karahn is changing our realities.”. Prevention Through Exposure. “True pillars of the community.”. Find Yourself. Build Your Value.. “He always feels supported and safe!”
Practical skills to notice what sets you off, slow it down and respond in a way you can stand behind.
Anger management at Keeping Hopes Alive teaches the skills behind staying in control: spotting early warning signs, calming the body, thinking before reacting and talking through conflict.
We offer anger management one on one, in groups, and as part of PRP life skills work. Youth often practice through activities and mentorship, while adults focus on work, family and relationships.
Who it is for
- Youth with outbursts at home or school
- Adults whose anger is affecting work or family
- PRP clients building emotional regulation
- Anyone told they need to work on their temper
Not sure this is the right fit? Call (443) 580-2610 and we will help you choose.
How it works at KHA.
Clear steps, no surprises, and a team that explains everything along the way.
Know your triggers
We map out what sets anger off and how it builds.
Calm down skills
Breathing, pausing and grounding techniques you can use anywhere.
Conflict practice
Role play hard conversations so the right response comes easier.
Care that fits your week.
Visit us at 1 North Charles Street, Suite 302 in downtown Baltimore, or meet by secure video from anywhere in Maryland. Your care team helps you choose what works.
Common questions
Still unsure? Call us. A real person at our Baltimore office will help you figure out the next step.
Is anger management only for court referrals?
No. Most people come on their own or with family support. We also accept referrals from schools, providers and agencies.
Do you offer anger management for teens?
Yes. Youth anger management combines skill building with mentorship and activities that keep teens engaged.
How long does anger management take?
It depends on your goals. Your clinician will set a plan with you at the start and review progress along the way.
Care that works well alongside it.
Self Esteem Building
Helping youth and adults see their own value, speak kindly to themselves and walk into rooms with confidence.
Learn more
Substance Use and Addiction Support
Early intervention and outpatient support for substance use, including medication assisted treatment paired with counseling.
Learn more
Life Skills and Community Support
Hands on help with the parts of life that hold recovery up: housing stability, career readiness, money management and crisis support.
Learn moreHope starts with one conversation.
Whether you are reaching out for yourself, your child or a client, we will help you take the next step.
Hope Starts With One Conversation. “HIGHLY RECOMMENDED”. Healing Happens in Community. “A safe space for those who are experiencing anxiety, past traumas, insecurities.”. Your Thoughts Become Your Reality. “I can't wait for the next event!”