Self Esteem Building
Our mission starts here: helping people find themselves and build their own value.
- In person
- Group
- Youth programs
Your Thoughts Become Your Reality. “Mr. Karahn is changing our realities.”. Prevention Through Exposure. “True pillars of the community.”. Find Yourself. Build Your Value.. “He always feels supported and safe!”
Helping youth and adults see their own value, speak kindly to themselves and walk into rooms with confidence.
Low self esteem can sit under a lot of other struggles, from anxiety to trouble at school. At Keeping Hopes Alive, self esteem work happens in therapy, in groups and in programs built to give young people real wins.
Cuts and Confidence, run with Mark Cut My Hair, paired barbering lessons with mentorship and career exposure. Workbooks, journaling and positive self talk carry the work into everyday life.
Who it is for
- Youth who doubt themselves at school or with peers
- Adults rebuilding confidence after a hard season
- PRP clients working on self care and identity
- Families who want to support a child's confidence
Not sure this is the right fit? Call (443) 580-2610 and we will help you choose.
How it works at KHA.
Clear steps, no surprises, and a team that explains everything along the way.
Name the inner critic
Notice the thoughts that tear you down, and learn to answer them.
Small real wins
Hands on programs and goals that prove what you can do.
Positive mentors
Role models who show up consistently and believe in you.
"I love myself just as I am." Self esteem work at KHA
Care that fits your week.
Visit us at 1 North Charles Street, Suite 302 in downtown Baltimore, or meet by secure video from anywhere in Maryland. Your care team helps you choose what works.
Common questions
Still unsure? Call us. A real person at our Baltimore office will help you figure out the next step.
What is Cuts and Confidence?
Cuts and Confidence is a KHA youth program with Mark Cut My Hair that combined barbering lessons, mentorship, self esteem building and career exposure.
Can self esteem be part of therapy?
Yes. Therapists often work on self worth and self talk as part of individual, family or group therapy.
Care that works well alongside it.
Substance Use and Addiction Support
Early intervention and outpatient support for substance use, including medication assisted treatment paired with counseling.
Learn more
Life Skills and Community Support
Hands on help with the parts of life that hold recovery up: housing stability, career readiness, money management and crisis support.
Learn more
Individual Therapy
One on one time with a licensed clinician to talk through what you are carrying and build skills that hold up in real life.
Learn moreHope starts with one conversation.
Whether you are reaching out for yourself, your child or a client, we will help you take the next step.
Hope Starts With One Conversation. “HIGHLY RECOMMENDED”. Healing Happens in Community. “A safe space for those who are experiencing anxiety, past traumas, insecurities.”. Your Thoughts Become Your Reality. “I can't wait for the next event!”