Group Therapy
Hearing someone else say what you have been feeling changes things. Groups turn that moment into steady support.
- In person
- Some groups by telehealth
Your Thoughts Become Your Reality. “Mr. Karahn is changing our realities.”. Prevention Through Exposure. “True pillars of the community.”. Find Yourself. Build Your Value.. “He always feels supported and safe!”
Guided sessions where people facing similar challenges learn from each other in a confidential, supportive setting.
Group therapy at Keeping Hopes Alive is led by a trained clinician and built around a shared focus such as coping skills, anger, grief, self esteem or healthy relationships. Members talk, listen and practice skills together.
Groups are confidential. What is said in the room stays in the room. Many clients find that group work makes individual therapy stronger, because they get to try new skills with people who understand.
Who it is for
- Youth and adults who want peer support
- Clients in PRP building life skills
- People who learn best by talking things through with others
- Anyone who has felt alone in what they are going through
Not sure this is the right fit? Call (443) 580-2610 and we will help you choose.
How it works at KHA.
Clear steps, no surprises, and a team that explains everything along the way.
A clear topic
Each group has a focus and a facilitator who keeps the conversation safe and on track.
Shared practice
Members try skills together, such as calming techniques or conflict scripts, then talk about how they went.
Confidential space
Ground rules are set on the first day so everyone knows the room is private.
Workshop moments from a KHA program day
Care that fits your week.
Visit us at 1 North Charles Street, Suite 302 in downtown Baltimore, or meet by secure video from anywhere in Maryland. Your care team helps you choose what works.
Common questions
Still unsure? Call us. A real person at our Baltimore office will help you figure out the next step.
Do I have to talk in group?
No one is forced to share. Most people start by listening and speak up when they are ready.
How big are the groups?
Group size depends on the program and topic. Your intake coordinator can tell you what groups are running now.
Can I be in a group and see a therapist one on one?
Yes. Many clients do both, and your clinicians coordinate so the work connects.
Care that works well alongside it.
Psychiatric Rehabilitation Program (PRP)
Recovery focused support for youth and adults living with serious mental illness, built around real life skills and community.
Learn more
Medication Management
Psychiatric evaluation, prescribing and regular follow up so your medication plan keeps up with how you are actually doing.
Learn more
Grief Counseling
Support for the weight of losing someone, at your own pace, with a clinician who understands how grief shows up.
Learn moreHope starts with one conversation.
Whether you are reaching out for yourself, your child or a client, we will help you take the next step.
Hope Starts With One Conversation. “HIGHLY RECOMMENDED”. Healing Happens in Community. “A safe space for those who are experiencing anxiety, past traumas, insecurities.”. Your Thoughts Become Your Reality. “I can't wait for the next event!”